You must remain calm to avoid damaging or breaking it.
You have to see your doctor if: • You have tingling in your fingers or toes • You can't move your fingers or toes • Your fingers or toes are swelling, pallid, bluish, very cold, or very warm • You have a lot of pain in your cast • Your cast smells very bad • The edge of the cast rubs and cuts my skin • You put an object in your cast • A colored stain appears on your cast • The cast is too big • The cast is broken
If you want more tips to improve your quality of life during your recovery, come see our other articles here!
The recovery process after an injury can be long and daunting, especially if it requires any kind of physical therapy. One of the most common therapies to help you get back on your feet is Hydrotherapy. Hydrotherapy uses water to help lower the intensity of physical exercise or therapy. It has great effects on trying to heal your bones & neural rehabilitation. The bouncy created from being submerged in the water allows you to try exercises that may be too difficult for you with an injury.
