• How long you are going to keep the cast • If you have a cast on your leg, the doctor decides if you can put the foot down, have to walk with crutches or have to use a wheelchair • If you have a cast on your arm, the doctor will tell you to use a sling
To avoid swelling on my limb, you have to move your fingers or toes.
When sitting, you need to elevate your cast
• Keep your arm in a sling • Put your foot on a stool
When lying down, you need to elevate your cast
• Put your arm on a big pillow • Place your foot on a pillow
You must not wet your cast
• Garbage bags aren’t efficient as water can easily leak through the opening during the shower • Protect your cast with a high-quality waterproof cast cover. You can put your trust in yours here
You have to see your doctor if:
• You have tingling in your fingers or toes
• You can't move your fingers or toes
• Your fingers or toes are swelling, pallid, bluish, very cold, or very warm
• You have a lot of pain in your cast
• Your cast smells very bad
• The edge of the cast rubs and cuts my skin
• You put an object in your cast
• A colored stain appears on your cast
• The cast is too big
• The cast is broken
If you want more tips to improve your quality of life during your recovery, come see our other articles here!
The recovery process after an injury can be long and daunting, especially if it requires any kind of physical therapy. One of the most common therapies to help you get back on your feet is Hydrotherapy. Hydrotherapy uses water to help lower the intensity of physical exercise or therapy. It has great effects on trying to heal your bones & neural rehabilitation. The bouncy created from being submerged in the water allows you to try exercises that may be too difficult for you with an injury.
