The recovery process after an injury can be long and daunting, especially if it requires any kind of physical therapy. One of the most common therapies to help you get back on your feet is Hydrotherapy. Hydrotherapy uses water to help lower the intensity of physical exercise or therapy. It has great effects on trying to heal your bones & neural rehabilitation. The bouncy created from being submerged in the water allows you to try exercises that may be too difficult for you with an injury.
