• Opt for
foods rich in calcium, such as dairy products, but also more amazing products such as sesame seeds, sardines in oil, or oatmeal.
• Include
vitamin D in your meals, such as cod liver oil, oily fish (salmon, trout, herring, etc.), veal liver, dairy products, eggs, etc. Vitamin D contributes to consolidate your bones and to the formation of calcium on them.
• Eat fruits and vegetables rich in
vitamin C at every meal, such as kiwi, strawberry, pepper, parsley, and spinach
• Don't forget to eat
proteins such as chicken, oily fish, and seafood.
• Olive oil fosters healing because it strengthens the bone density with its omega 9.
• Honey is also a good source of calcium and phosphorus.
